WHAT TO EXPECT FROM PSYCHOTHERAPY

 

What is psychotherapy?

"Therapy for the mind"... Psychotherapy, also referred to as "counseling" or "therapy", is described as: a process that helps people learn about themselves, their environment and ways to handle their roles and relationships. Counseling is a process designed to bring about changes in both attitudes and behaviors. Counseling is chiefly concerned with the client's adjustment to him or herself and those with whom he or she interacts. 

Included in the above are friends, family, significant others and the cultural environment (society). Typically, psychotherapy is sought for crisis situations, depression, anxiety, addictions, relationship problems and personal growth exploration.

In a general sense, how can therapy help me?

Individual psychotherapy can help you to gain a clearer understanding of:

• Who you are 
• What some of your historical issues may be and how you evolved to where you are today 
• Where you are going from here; what your goals are 
• How you interact with others 

As every person is different, your individual therapeutic needs will be given unique consideration.



How long will my therapy take?

There is no set time frame for individual therapy. Generally, therapy is most effective if it is consistent and continuous. Ideally, this means initially meeting at least 1 time per week and more if necessary. Many clients see their therapist on a regular, on-going basis. The period of time you decide to remain in therapy depends on your individual needs because progress and relief might not be immediately evident. There may be times when you feel hopeless or stagnated before you realize the scope and importance of your improvements.

Confidentiality
Your therapy, including the fact that you are even being seeing for treatment is confidential. You must authorize any release of information. The only exceptions to this would be the legal mandate for therapists to report immediate danger or abuse to yourself, other adults, or children.

Fees / Insurance
You may pay for therapy yourself (out of pocket), or you may choose to use your health insurance, if applicable. There are a variety of different insurance plans with a diverse range of mental health coverage programs and co-payments. I am a “Network Provider” for several insurance and behavioral health plans.

Therefore, the fees or co-pays for individual therapy will be discussed at your initial session and are not always known until after the bill has been processed through the insurance company. Please bring your insurance card/ Insurance ID# with you.

**Some of the preferred insurance plans accepted are:
Anthem Blue Cross PPO/HMO/POS

Aetna PPO/POS

Cigna PPO/POS

HealthNet PPO

Value Options

**There are additional insurance plans than these listed that will likely cover your psychotherapy as well. 

Please discuss and inquire about any questions at the time you contact me either via email or telephone.

Contact Joseph Contorer MFT or for appointment information:

Daytime and evening appointment times are available. 

323-656-WELL (323-656-9355)

You may also contact me at

joecontorerMFT@aol.com