I believe that therapy is appropriate for almost anyone, without regard to the severity of the problems at hand. Often times, people seek treatment to address unpleasant feelings and situations in their lives. Frequently, clients want to have a better understanding of their individual identity, which may include personal growth and exploration. 

Relationship difficulties, depression and anxiety are common reasons to seek treatment. Addiction to drugs and alcohol, eating disorders, feeling out of control, hopeless, confused or insecure are some other conditions that can be helped through counseling. Therapy addresses the underlying origins of a wide array of problems.

 

Would talking to a friend or trusted family member be just as helpful as therapy?

While a friend or family member can be supportive, a psychotherapist is specifically trained in identifying family, personal and relational dynamics and will treat the underlying issues. Furthermore, a therapist is a neutral party, while a friend is already someone you know, who may be biased and therefore less able to be diplomatic. Personal growth and insight can be greatly accelerated with professional treatment.